Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Watts Electric & A/C Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Columbia weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Watts Electric & A/C Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so the temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are a few other tips to help you enhance your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Watts Electric & A/C Inc a call at 601-736-7362 so we can ensure your furnace is working effectively.