How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Watts Electric & A/C Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Columbia weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you. With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Watts Electric & A/C Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your routine, so your temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent surprising breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are several other tips to help you get better sleep: Go to bed and wake up at the same time consistently to keep your body in a routine. Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise regularly. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Watts Electric & A/C Inc a call at 601-736-7362 so we can ensure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.